About Mind Wellness Studio
Your Partner in Mental Wellness
At Mind Wellness Studio, we believe that mental wellness is not a destination, but a journey of continuous growth and healing. We provide culturally safe, trauma-informed support that meets you exactly where you are.
Whether you're an individual seeking personal transformation or an organization looking to support your team's wellbeing, our evidence-based approaches blend professional training with heartfelt, intuitive care.
What We Offer
- Mental Health First Aid Training
- Group & Community Programs
- One-on-One Coaching
- Tailored Team Programs
About Tahira
As a nationally accredited Mental Health First Aid Instructor and experienced coach, I bring both professional expertise and lived experience to every interaction. My approach is rooted in culturally safe, trauma-informed care, and the deep belief that everyone deserves to feel seen, heard, and supported.
Through my own journey of healing and transformation, I've learned that true wellness comes not from perfection, but from authentic connection—to ourselves, our communities, and our purpose. I'm here to walk alongside you on your path to mental wellness and empowerment.
My work is particularly focused on creating inclusive spaces where cultural diversity is not just acknowledged, but celebrated as a strength that enriches our collective healing journey.
What Our Community Says
Tahira's coaching gave me clarity, confidence and a safe space to grow. I felt truly seen and heard.
Our team session with Tahira was empowering, healing and practical. She brings wisdom and warmth to everything.
Working with Tahira was one of the best decisions I made during a tough season. I felt supported every step.