Mental Health First Aid Training
Become a Mental Health First Aider
Join one of Australia's most trusted and evidence-based courses in mental health support. Our nationally accredited and licensed Mental Health First Aid (MHFA) Instructor, Tahira, delivers training that empowers individuals and organisations to support people experiencing mental health challenges.
This course is ideal for workplaces, community leaders, educators, service providers, and anyone wanting to make a difference.
What You'll Learn
- How to recognise common mental health conditions (like depression, anxiety, psychosis, and substance use)
- How to respond in crisis situations (including suicidal thoughts, panic attacks, and trauma)
- Practical, proven strategies to support someone until professional help is received
- How to reduce stigma and build confidence in having conversations about mental health
Course Benefits
- Nationally recognised MHFA certificate upon completion
- Evidence-based training methods
- Real-life scenarios and practical applications
- Ongoing support and resources
- Cultural safety and trauma-informed approach
Why Choose MHFA With The Mind Wellness Studio
Culturally Safe & Inclusive Delivery
Training designed to honor diverse backgrounds and experiences
Trauma-Informed Approach
Community-focused methods that prioritize safety and healing
Interactive Learning
Real-life scenarios and engaging group discussions
Flexible & Supportive
Adaptable delivery tailored to your organization's needs
Delivery Options
All participants receive a nationally recognised MHFA certificate upon completion.
Interested in our Mental Health First Aid Training?
Contact UsCoaching & Wellness Services
Coaching That Transforms
Our coaching packages are designed to meet you where you are and walk beside you toward where you want to be. Each session blends coaching with intuitive listening, mindset tools, and wellness practices.
One-on-One Coaching
Work through life's challenges, shift limiting beliefs, and build a new path forward — one that's meaningful and aligned.
Holistic Counselling
Evidence-informed counselling addressing stress, anxiety, grief, trauma, and adjustment challenges. Available as tailored 3, 5, or 9 session packages.
Transformational Life & Wellness Coaching
Structured coaching designed to enhance goal achievement, mindset, and wellbeing across personal and professional domains to build confidence and create balance in your health and life.
NDIS Mental Health Support
Individualised capacity building, and community participation programs for participants under the NDIS. Helping you or your loved ones with emotional wellbeing, resilience, and joining in community life.
Group & Community Coaching
Connect with others on similar journeys while building community and developing shared tools for wellness and growth.
Women’s Calm & Connected Circles
Monthly facilitated group sessions fostering mindfulness, reflection, and peer support in safe, inclusive settings. Circles to connect, share stories, and take time for yourself through mindfulness and reflection.
Self-Care & Resilience Workshops
Practical, skill-based workshops equipping participants with stress management tools, resilience practices, and wellbeing strategies. Learn simple, practical ways to manage stress, avoid burnout, and put yourself first again.
Mental Health Awareness Training
Workplace and community education programs building capacity in recognising, understanding, and responding to mental health challenges.
Tailored Team Programs
Comprehensive workplace wellness programs designed to build resilient, connected teams through culturally safe and trauma-informed approaches.
Women’s Healing and Wellness Reset Program
A structured six week blended model integrating counselling, coaching, and lifestyle education to restore holistic wellbeing. A journey for women working through change, or transition – with space for healing and growth. This program will help you restore balance, build healthier habits, and feel more energised.
Wellbeing for Teams in Organisations and Community Leaders
Custom workshops and training modules focusing on resilience, workplace wellbeing, and cultural awareness. Interactive workshops to support groups, workplaces, and community leaders in staying well while helping others.
Ready to Begin Your Journey?
Whether you're seeking individual support or looking to bring these services to your organization, we're here to help you create positive change.
Get Started Today